Usually we eat cashews, wheat or rice. But there are many such grains that are very rich with nutrition but we do not include them in the diet. Similar to millet. Yes, today we are talking about millet. Dr. explains the benefits of adding millet to the diet.
For those people, millet is better-
There are some people who do not have grain digest. People do not gain weight due to this. Many people are also allergic to cereals. That is, some people are sensitized for gluten. For such people, millet can be a better option as there is gluten intake in the millet.
Benefits of millet-
Millet gluten is free. Rye is more beneficial for people who are allergic to gluten. In the millet there are amino acids which easily get absorbed. The people whose diabetes is impaired or cannot quickly absorb things, millet is also beneficial for them. Such people can eat Rye khichadi or roti. With this amino acids will have better absorption in the body. You will feel healthy by consuming Rye roti or khichdi. Even if the stomach is bad, you can eat Rye khichadi.
Elements found in millet-
Many healthy elements like niacin, magnesium, phosphorus are found in the millet. Niacin is needed for nerves i.e., it is very beneficial for nerves. At the same time, the body gets energy from phosphorus. Magnesium helps in the cultivation of heart’s muscles. Magnesium is found in good quality in millet. With the intake of millet, it can also easily remove the lack of nutrition such.
When to eat millet-
Either Rye roti or khichdi is beneficial in any season but in winter the food is more beneficial. In the winter it keeps the body warm. Bread bread can be eaten with spinach or some other vegetable. Now you must have understood why millet is necessary for you.