Mustard oil is beneficial for the heart


Mustard oil, which is the ideal proportion of essential fatty acids and natural antioxidants, is one of the healthier edible oils, which can be extremely beneficial for the heart. Highly-known MUFA and PUPA, called” Healthy Fat “, improves good cholesterol and maintains heart health and low bad cholesterol at the right level.”

Apart from this, there are two essential fatty acids in the 1: 2 ideal ratio, including six percent omega-3 fatty acids (N-3) and 15 percent omega-6 (N-6). They are considered very beneficial for the heart because they balance the cholesterol level. Experts said that mustard oil keeps the heart healthy by reducing triglycerides (blood fat) in the body. According to Nutritionist Parmeet Kaur, “Heart friendly oil should contain cholesterol and unsaturated fat-free, low saturated fat, high monounsaturated fats and polyunsaturated fats, besides oil should be the ratio of N 6 to N3 acid.” Mustard oil Meets the criteria. ”

According to this research, the use of mustard oil in cooking reduces the chances of coronary artery disease (CAD), the most common type of cardiovascular disease, almost 70 percent.

It helps to heal blood flow and protects the body from high blood pressure. Experts say that mustard oil can be more beneficial than olive oil. Along with this, it is better than other refined oils like vegetable oil. Mustard oil is used in addition to food, in addition to many other works like body and newborns and adult body and hair massaging. It is also used in stomach and skin diseases.

Beta carotene is converted into vitamin A during the production of oil, which is very good for hair growth. Apart from this, iron elements, fatty acids, calcium and magnesium are also found, which help in nourishment of hair.