Are you also trying to lose weight? If yes, then you should take vegetarian diet. Yes, according to a recent research, vegetarian diet is the best to lose weight. Know what things are included in the diet.
What does research-
According to the research, you can easily lose weight by including low calorie foods such as two time vegetables, whole grain wheat, pods and dry fruits in the diet. Research found that eating vegery diet is less weight than muscles. Not only this, it improves sugar level and fat metabolism.
What is the Expert-
Hanna Kahlevova, Chief Arthur of the Washington Commission’s Commission for the Physicians Committee for Responsible Medicine, says that Idea Type 2 diabetes is a better way for people to lose weight through Vegetarian Diet. Not only this, these ideas are good for those who are really planning to lose weight and want to stay healthy.
Quickest way to lose weight
74 people were involved in this research and they were asked to eat vegetarian, traditional food. Participants had the freedom to eat food up to 500 calories a day.
Research published in the Journal of the American College of Nutrition found that eating vegative food not only reduces the weight of muscles, but metabolism is even better.