You know these benefits of making food in mustard oil!

food in mustard oil

Many people use mustard oil for cooking, so some people use it for massage. Everyone uses mustard oil according to their own. But do you know the benefits of mustard oil? Do you know that mustard oil can keep your heart healthy? Yes, today we are going to tell you about the benefits of mustard oil.

Very rich mustard oil from fatty acids and natural antioxidants is also good for health. Mustard oil contains approximately 60% fatty acids (MUFA), 21% polyunsaturated fat (PUEF) and about 12% saturated fat.

Mustard oil has the ability to improve good cholesterol and reduce bad cholesterol.

Mustard oil contains two essential fatty acids, including omega-3 fatty acids (N-3) and 15% omega-6 (N-6). These are considered very beneficial for the heart, because they balance the cholesterol level.

Mustard oil keeps the heart healthy by reducing triglycerides (blood fat) in the body.

Parmeet Kaur, a nutritionist of Columbia Asia Hospital in Gurgaon, says that such food should be used in the food, which is good for Hart. Good oil should not have cholesterol and saturated fat. Good oil contains low saturated fat, high monounsaturated fat and polyunsaturated fat. Not only this, beneficial for health should be a certain amount of N 6 to N3 acid. Mustard oil results in all these criteria.

A research has found that making food in mustard oil can save up to 70% of coronary artery disease. Mustard oil improves blood circulation and prevents high blood pressure. Experts believe that there is a better mustard oil than olive oil.

In addition to eating, mustard oil is also used for baby body and hair massage. It also works in removing the stomach and skin disease. Iron, calcium and magnesium are also found in mustard oil, which gives nutrition to the hair.